What Does AMRAP Mean?
What Does AMRAP Mean?
1.3K views8 months ago
wikiHowMonica Morris
A beginner’s guide to AMRAP workouts that get results
A beginner’s guide to AMRAP workouts that get results
Dec 21, 2021
themanual.com
2.1K views · 21 reactions | 10 minute amrap 10-9-8-7-6-5-4-3-2-1 Deficit hspu (4”) Strict chest to bar pull-ups. *Scale the height on hspu or do heavy dumbbell push presses instead (to mimmick the difficulty of a deficit hspu), also scale to strict chin over bar pull-ups (use a band for assistance if you cannot do at least 5 in a row). | RxMindset | Facebook
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2.1K views · 21 reactions | 10 minute amrap 10-9-8-7-6-5-4-3-2 …
2.2K views1 month ago
FacebookRxMindset
Complete Training on Instagram: "This classic ascending ladder-style AMRAP accumulates reps very quickly. It will be tempting to sprint the first three rounds, but play them conservatively enough to have plenty of juice to attack the rounds of 6-8+ reps.⁠ ⁠ Dumbbell Snatches: Use a single dumbbell and alternate arms every rep. These are from the floor, and both heads of the dumbbell must touch the ground between reps. Choose a weight that you can complete as steady singles.⁠ ⁠ Dumbbell Goblet Sq
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Complete Training on Instagram: "This classic ascending ladder-sty…
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