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🌾🥛Oat milk is higher in calories, higher in sugars, which means a spike in your glycemic index. ‼️Even though oat milk is gluten-free, there’s a higher chance of cross-contamination because it’s made in facilities that have gluten products. A lot of oat milks contain sunflower oil. 🤢Who wants to be drinking sunflower oil? 💦A splash of oat milk in a cup of coffee is fine, but I would not be drinking oat milk lattes every day. 👉🏼Send this to a friend who’s OD’ing on oat milk and click that f

🌾🥛Oat milk is higher in calories, higher in sugars, which means a spike in your glycemic index. ‼️Even though oat milk is gluten-free, there’s a higher chance of cross-contamination

Tania Elliott. . 🌾🥛Oat milk is higher in calories, higher in sugars, which means a spike in your glycemic index. ‼️Even though oat milk is gluten-free, there’s a higher chance of cross-contamination because it’s made in facilities that have gluten products. A lot of oat milks contain sunflower oil. 🤢Who wants to be drinking ...

FacebookTania Elliott2.6K views4 months ago

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Oat milk Recipes

Peaches and cream overnight oats 🍑🌱Ingredients: 1 ripe peach, 1 ¼ cup oat milk, ¾ cup old fashion oats (uncooked), 1 tablespoon chia seeds, ¼ cup vanilla yogurt 🍑Instructions: 1. Blend the peaches and oat milk for 5-10 seconds. 2. Combine all ingredients in a jar or container and mix well. 3. Wait about 3 minutes then mix again to avoid the chia seeds clumping. 4. Cover and store in the fridge for at least an hour or until a thickened consistency has formed. Follow along for more easy recipes

Peaches and cream overnight oats 🍑🌱Ingredients: 1 ripe

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