Master the Cable Twist: Target Your Core & Obliques Effectively – Fitness Volt
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Though they’re tempting to rock out with speed, for best results, oblique twists need to be done slower, with more control, better posture, and less range of motion. �Here’s the thing: If you’re all hunched over while performing this exercise, then chances are you’re not fully strengthening your obliques. 🤔�So, the next time you’re twisting away, interlace your hands and place them behind your neck. Keep your elbows out wide and pull your shoulder blades down, all the while maintaining a nice u
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Motivate | Lagree Fitness Studios on Instagram: "The Twister move challenges your oblique & core stability, and it’s definitely a spicy one. 🌪️💥 Your start in a twisted plank position, then rotate your hips in a slow, controlled motion - allowing the carriage to glide as you twist side to side. 👉 To Amplify, or make it harder: Scoot both feet down the carriage to the 2nd red line. That makes your range of motion smaller. 👉 To Modify, or make it easier: Scoot your feet up toward the front edg
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