TREINO PPL (5x por semana) . TREINO SEMANAL โ€“ Divisรฃo PPL com 5 dias de treino ๐Ÿ”ฅ PUSH โ€ข PULL โ€ข LEGS โ€ข DESCANSO โ€ข UPPER โ€ข LOWER โธป SEGUNDA โ€“ PUSH (Peito Ombro Trรญceps) ๐Ÿ‹๏ธ Supino reto ๐Ÿ‹๏ธโ€โ™‚๏ธ Supino inclinado com halteres ๐Ÿ’ช Desenvolvimento militar ๐Ÿ•Š๏ธ Elevaรงรฃo lateral ๐Ÿ”ฉ Trรญceps corda ๐Ÿ”ง Trรญceps testa โธป TERร‡A โ€“ PULL (Costas Bรญceps) ๐Ÿง— Barra fixa ou puxada frente ๐Ÿšฃ Remada curvada ๐Ÿน Remada unilateral no banco ๐Ÿ“ฅ Pulldown neutro ๐Ÿ’ช Rosca direta ๐Ÿ” Rosca alternada โธป QUARTA โ€“ LEGS (Quadrรญceps Poster
TREINO PPL (5x por semana) . TREINO SEMANAL โ€“ Divisão PPL โ€ฆ
2.6K views7 months ago
TikTokjezerpersonal
Allentown, weโ€™re coming to PPL Center on Jun 11 for our FINAL FRONTIER TOUR! Tickets go on sale Friday, November 14 at 10AM โ€” donโ€™t miss our final tour. | Journey
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Allentown, weโ€™re coming to PPL Center on Jun 11 for our FINAL FRโ€ฆ
929.9K views2 months ago
FacebookJourney
What was that ๐Ÿ™Š @pablitoocardona Donโ€™t miss your chance to watch the pros in action. Tickets to #pplguadalajara are on sale NOW ๐Ÿ”— in bio #propadelleague #ppl | Pro Padel League
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What was that ๐Ÿ™Š @pablitoocardona Donโ€™t miss your chance to watch tโ€ฆ
82.7K views5 months ago
FacebookPro Padel League
129K views ยท 1.5K reactions | What's the next move after getting a #PPL? #helicopter #aviation #aviationlovers #helicopterpilot | Independent Helicopters | Facebook
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129K views · 1.5K reactions | What's the next move after getting a #PPLโ€ฆ
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FacebookIndependent Helicopters
Roger Stone: โ€˜Trump is the head of a political movement. But heโ€™s not a politician.โ€™
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Roger Stone: โ€˜Trump is the head of a political movement. But heโ€™s noโ€ฆ
6.3K viewsNov 15, 2024
YouTubeThe Spectator
ppl.com เฆฐเฆฟเฆฏเฆผเง‡เฆฒ เฆจเฆพ เฆซเง‡เฆ• เฆšเฆฒเง‡เฆจ เฆชเงเฆฐเง‹ เฆญเฆฟเฆกเฆฟเฆ“เฆŸเฆพ เฆฆเง‡เฆ–เง‡เฆจเง‡เฆ‡เฅค๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™ #lifeisbutadream #comedysong #whowillbemylife
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ppl.com เฆฐเฆฟเฆฏเฆผเง‡เฆฒ เฆจเฆพ เฆซเง‡เฆ• เฆšเฆฒเง‡เฆจ เฆชเงเฆฐเง‹ เฆญเฆฟเฆกเฆฟเฆ“เฆŸเฆพ เฆฆเง‡เฆ–โ€ฆ
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YouTubeHM Farhan 02
Princess Frenxh l Lifestyle Creator on Instagram: "Lunch for my landlord. If you didnโ€™t know my landlord has been in my life since 2019. Despite ppl around him who told him to evict me, he didnโ€™t. So now that he put me in a bigger home, i figured its time to show him some more appreciation by doing nice things like cooking.. Idk about you but this meal looked like it was professionally madeโ€ฆgo me! #princessfrenxh #explorepage"
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Princess Frenxh l Lifestyle Creator on Instagram: "Lunch for my landlโ€ฆ
11.5K views2 weeks ago
Instagramprincesssfrenxh
ppl com look a no me do it
515.1K viewsMay 5, 2023
TikTok1gxsavageking
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Lauren i.Kahn on Instagram: "Offering a discount for the 1st 5 pโ€ฆ
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Instagramiam_lauren_4ever
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Iโ€™m so excited I think ima make a little sign that says I have freebieโ€ฆ
943 views1 month ago
TikTok_gorou.lover_
1:00
@michelleobama Donโ€™t be afraid to let ppl in your life but when they sโ€ฆ
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FacebookVSG entertainment
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also some ppl are saying 6โ€™7 means so-soโ€ฆ ๐Ÿค” interesting. . . . i thought iโ€ฆ
6.4K views2 months ago
FacebookRashaan
3:07
Arroz con Pollo de verano. En esta casa amamos el arroz con Pollo . โ€ฆ
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TikToknellyrossinelli
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Astrology Insights: Why Year 23 is Challenging
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TikTokkimtheluminary
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ู‚ูˆู„ุช ูƒู„ ุงู„ู„ูŠ ู ู‚ู„ุจูŠ ู ุงู„ููŠุฏูŠูˆ ุฏู‡ ูˆ ู‡ุณูŠุจู‡ ู‡ู†ุง ุนุดุงู† ูƒู„ ู… ุญุฏ ูŠุดูˆูู‡ ูŠุฏุนูŠู„ูŠ ู…ุนุงูŠุง ุฃู†ุง ูˆุงู„ู„ู‡ ู…ู†ูŠุชุด ุงุจูˆูŠุง ุฃู†ุง ุนู…ุฑโ€ฆ
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TikTokmenna_ahmed.6
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Buying the first grown-up bag at 10... and this is what she picked ๐Ÿค โ€ฆ
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TikTokloveluxury.com
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Too soon? ๐Ÿ˜Ÿ felt like we were appreciating the wrong ppl here idโ€ฆ
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TikTokjoanswirehanger
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๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
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TikTokonewaydom
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biggest con of baseball life that ppl donโ€™t realize๐Ÿ’” harder saying bye noโ€ฆ
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TikTokclairecouvsmith
0:32
#funny #funnyvideo #This Is Y Black PPL Not In Scary Movies ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿคท๐Ÿพโ€โ™€๏ธ
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YouTubeToni Fergie
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