This video provides a quick overview of the PTSD Family Coach app. PTSD Family Coach is a free, publicly available mobile app for partners, family members, or loved ones of people with PTSD. The app provides users with education about PTSD and how it impacts the family, tools to help manage stress, and resources for support. The app also provides tips and suggestions for how to support loved ones with PTSD. It was developed by VA's National Center for PTSD. Learn more and download the app today:
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As seasons shift, the PTSD Coach app can help you manage change and stay grounded. Use tools like grounding techniques, deep breathing exercises, symptom tracking, and positive self-talk strategies to support your well-being every day. Visit the VA App Store to learn more. #VAMobile | Hines VA Hospital | Facebook
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