A good enough, basic Standing Somatics Pandiculation Sequence | Standing Somatics to Feel better
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YouTubeEric Cooper Somatics Method - Save Yourself
A good enough, basic Standing Somatics Pandiculation Sequence | Standing Somatics to Feel better
Can this Standing Somatics Sequence help you restore yourself to relaxed, supple, and at ease? Whoa, Nellie!, Get Away from the Thumbs, some side bending and yawning the X of the Back This can easily be adapted to seated. Remember, do not go into any strain, discomfort or pain while doing these movements. These are the practice videos for my ...
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