Deputy Minister Dr Nomalungelo Gina delivered a powerful keynote at the launch of UKZN's Centre for Quantum Computing and Technology (CQCTec), declaring this "a huge step forward not only for UKZN but for the entire continent." She emphasised that quantum technologies—encompassing quantum computing, communication, and sensing—are central to industrial progress, and Africa must stop playing catch-up to the global North. With DSTI's full support, CQCTec aims to build Africa's first quantum compute
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2 days out HYROX Phoenix… Hyrox Partner workout: Every 15 mins x 3 💥800 ski 💥150ft SB lunge 💥800 row 💥100ft sled push 💥400m run 💥50 Wallballs Stations you split, both partners run the 400m. Whatever is left on the clock before the 15mins is your rest. Then repeat 2 more times. This was 45min burnnnn 🔥 Can you guess what my max heart rate was??? ⬇️ WATCH the full workout on my YouTube (link in bio) see if my heart exploded or not 😝 | Dana Linn Bailey
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2 days out HYROX Phoenix… Hyrox Partner workout: Every 15 mins x …
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✨LUNGE HACK you need to know 👀 If lunges feel awkward or unstable, it’s probably your stance. Most people don’t know how far apart their feet should be—this fixes that: 1. Start on both knees 2. Step one foot forward 3. Stand up = perfect lunge distance Pro Tips: • Slight forward lean = more glutes • Upright torso = more quads 👇🏻 Comment PLAN and I’ll send you a FREE one-week gym workout plan. 🌼 Follow @stayfit.withdaisy for more workout tips! #homeworkout #workoutathome #gluteworkout #legda
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179K views · 31K reactions | Lunge with a Partner to help improve strength, balance, and stability when doing Front Kicks at CDK Taekwondo Hong Kong #태권도 #발차기 #옆차기 #sidekick #tkd #taekwondo #taekwondo #품새 #poomsae #kick #fitness #coach #reels #foot #taekwondowtf #taekwondotraining #taekwondokick #taekwondolove #HongKongTaekwondo | Woo Taekwon | Facebook
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Powering every move, every leap, every lunge. Myprotein: Official nutrition partner of HYROX 🤝 #Myprotein #HYROX #JoinTheMovement | Myprotein
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