The peroneus longus (or fibularis longus) is a key muscle in the outer lower leg, originating from the fibula and running down to insert on the underside of the foot, helping to evert the foot (turn sole outward), plantar flex the ankle (point foot down), and support the foot's arches, crucial for balance and stability, with common issues including tendonitis and ankle instability after sprains #calf #CalfCare #bodymassage #reelsfollowers #basketballhighlights #volleyball #sports | Kim Charlie
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The Peroneus Longus is a muscle that wraps along the bottom of the foot to the ball of the big toe. When it is contracted correctly, it can assist in arch and foot support. Runners who have suffered from plantar fasciitis, posterior tibialis tendinopathy or shin splints and people with bunions all know just how important strengthening the bottom of the foot 🦶 can be. Using an arch support is a quick and only temporary fix. When we use an arch support, it weakens our body’s ability to respond to
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