362 ‒ Understanding anxiety: defining, assessing, and treating health anxiety, OCD, and more

Signs of Health Anxiety | Josh Spitalnick, Ph.D.

What is Anxiety?

Activate your nervous system and melt away stress and anxiety with this simple neck exercise! 🌿✨ Just a few mindful movements can help calm your mind, ease tension, and restore balance to your body. Try it daily—you’ll feel the shift. 💆‍♂️🧠💫 #NeckRelief #StressFreeVibes #NervousSystemReset

Chris Carter on TikTok

Can Fish Really Shoot Bugs With Water Using Physics? Find Out! #teamwater

5 Anxiety Coping Strategies You Can Use

Generalized anxiety disorder and coping strategies

Coping Strategies for Generalized Anxiety Disorder