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YouTubeKevTheTrainer
FOLLOW-ALONG Full Body Strength and Cardio Workout for Beginners Using Machines at Planet Fitness
Go to my sponsor https://trylco.com/kevthetrainer and use code kevthetrainer to get 20% off your Weight Management Baseline Test. FOLLOW-ALONG Full Body Strength and Cardio Workout for Beginners Using Machines at Planet Fitness TIMESTAMPS 0:00 - Intro 2:43 - 5 Minute Treadmill Warm-Up 7:44 - Dynamic Stretching Warm-Up 12:21 - 3x10 Chest Press ...
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