Freeletics Exercises: Plank Shoulder Taps
Freeletics Exercises: Plank Shoulder Taps
Feb 22, 2021
freeletics.com
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Form Fix Friday🏋️‍♀️🏋️‍♂️ Plank Jack shoulder taps are programmed in tomorrow’s Speed & Agility camp. Trainer Julia is here with form tips to help you perform this exercise effectively. 🌟Begin in a high plank position with wrists under shoulders. 🌟Make sure your body is in one long line. Tuck your hips, engage your core and your glutes. 🌟Begin with jumping both feet out wide and back to center for the plank jack motion. Do this a couple of times and then begin to add shoulder taps. 🌟Each t
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