How to Do a Plank | Beginner Core Exercise for Strength and Stability
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YouTubeFitandFearlessOver50
How to Do a Plank | Beginner Core Exercise for Strength and Stability
Want to strengthen your core without fancy equipment? The plank is one of the best beginner-friendly exercises to build stability, improve posture, and support your workouts. 🌿💪 In this video, I’ll show you how to do a plank with proper form so you can engage your abs, glutes, and shoulders safely and effectively. Great for beginners No ...
909 views2 months ago
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