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Hitting a plateau means your body has adapted to your current workout or diet, so progress (like muscle gain, fat loss, or strength increases) slows down or stops. It’s a sign you need to change up your routine, nutrition, or recovery to keep progressing.Most importantly stay motivated during this phase no matter what don’t give up visualise the body you want 🙌 . . . . . #FitnessTips #WorkoutMotivation #GymLife #MuscleGrowth #FatLossTips #FitLife #TrainSmart #FitnessJourney #BodyTransformation
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