Plyo Push-Up
0:14
YouTubeVie Athletics
Plyo Push-Up
Ignite upper-body power and core stability with the Plyo Push-Up. Start in a high plank—hands under shoulders, body in a straight line. Lower into a chest-to-floor push-up with control. Explosively press off the ground with enough force to lift your hands into the air. Land softly back into the starting plank and immediately begin the next ...
95 views1 month ago
Shorts
ATHLETIC LEG DAY: Train Like an Athlete with Plyometric Workout
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ATHLETIC LEG DAY: Train Like an Athlete with Plyometric Workout
mikaylamailhes
Best Plyometric Push-Up Exercises! #fitness #homeworkout #chestworkout #bodyweightworkout #shorts
0:15
324 views
Best Plyometric Push-Up Exercises! #fitness #homeworkout
Gymplode Official
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4 Push Up Variations. 10-20x each variation. 1. Standard Push Up. 2. Plyo Push Up. 3. Diamond Push Up. 4. Staggered Hands Push Up#jiujitsuflo #pushup #pushupchallenge #bodyweighttraining #homeworkout #chestworkout #fitness #workout #exercise #jiujitsu #bjj #grappling #mma #martialarts | Jiu Jitsu FLO
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Including results for plyo push-up.
Do you want results only for plyo push up ?
Plyometric Push Up - Band Assisted
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