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0:32
YouTube
Dr Kafeel Ahmad
Protein Part-3, Functions of Protein
Functions of Protein in the Body 1. 🧱 Structural Function Proteins provide structure and support to cells and tissues. Examples: Collagen – found in skin, bones, and connective tissues. Keratin – found in hair and nails. 2. ⚙️ Enzymatic Function Many enzymes are proteins that speed up biochemical reactions in the body (like digestion ...
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Healthy & High-Protein Meal Prep😍 100G protein per day! Full recipes in my latest Youtube video, link is in my profile🥰 • 🍋BREAKFAST: lemon cheesecake overnight oats 🥪LUNCH: tunacado sandwiches 🍫SNACK: high-protein chocolate cheesecake mousse 🥙DINNER: Greek-style bowls with hummus • I meal prep for two people and I usually prep for 3-4 days so that the foods stay fresh in the fridge and I don’t need to eat the same foods for the whole week. • More meal prep recipes in my Meal Prep Ebook🥰
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