[3 BEST QI GONG EXERCISES FOR BEGINNERS] Hi, I’m Lee Holden and I've been teaching Qi Gong for over 28 years. Today I want to give you three easy exercises for beginners. The first one is for more energy. Who doesn’t want more energy? The second exercise is to clear stress. Again, who doesn’t want that? The last exercise is what I call a “flow.” It’s like a moving meditation so that you unwind, release, and come back to a place of being centered and balanced. After these three exercises, you mig

Feel Calm and Grounded-Be Grateful to Body | Qigong Breathing Exercise (Short Teaching)#reels | Qigong Meditation