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5:08
YouTube
nabil ebraheim
Anatomy Of The Quadriceps - Everything You Need To Know - Dr. Nabil Ebraheim
Dr. Ebraheim’s educational animated video describes the anatomy of the quadriceps muscle group. The quadriceps femoris is a large muscle group which includes the four muscles that cover the frond and sides of the femur. The quadriceps is divided into four heads: 1-Vastus lateralis 2-Vastus intermedius 3-Vastus medialis 4-Rectus femoris The ...
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Quad Strengthening Exercises
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137K views · 898 reactions | These exercises are better for knee pain because they focus on strengthening the glute muscles! Knee pain is often due to weakness in the glutes and over dominant/over used quad muscles. #kneepain #kneepainhelp #kneepainrelief | El Paso Manual Physical Therapy | Facebook
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