I’m so excited to share that my first virtual workshop for thyroid patients is now live 🥳 I’m so passionate about patient education in advocacy and I’m hoping this provides another option, if for example, reading books and articles just isn’t for you. Grab a hot drink, pen and paper and spend half an hour with me as we uncover your next steps in solving your unique thyroid jigsaw puzzle. Each Empowered To Thrive workshop is a pre-recorded, interactive and informal video session designed to feel
1:38
I’m so excited to share that my first virtual workshop for thyroid patients is now live 🥳 I’m so passionate about patient education in advocacy and I’m hoping this provides another option, if for example, reading books and articles just isn’t for you. Grab a hot drink, pen and paper and spend half an hour with me as we uncover your next steps in solving your unique thyroid jigsaw puzzle. Each Empowered To Thrive workshop is a pre-recorded, interactive and informal video session designed to feel
3.6K views4 months ago
FacebookRachel Hill, The Invisible Hypothyroidism
Still have thyroid symptoms even on thyroid meds? Been told your levels are ‘normal’? Our results may fall ‘within range’ but are they optimal? If you still have symptoms, possibly not. Listen up: it’s not just about falling within the reference range. It’s about WHERE you fall in range. ‘Optimal’ is a more specific place within the given range and it’s often where we feel best at. For example, a standard TSH test range may be from 1-4 and the more specific optimal place within this 1-2! So if y
0:58
Still have thyroid symptoms even on thyroid meds? Been told your levels are ‘normal’? Our results may fall ‘within range’ but are they optimal? If you still have symptoms, possibly not. Listen up: it’s not just about falling within the reference range. It’s about WHERE you fall in range. ‘Optimal’ is a more specific place within the given range and it’s often where we feel best at. For example, a standard TSH test range may be from 1-4 and the more specific optimal place within this 1-2! So if y
34.9K views7 months ago
FacebookRachel Hill, The Invisible Hypothyroidism
Any of these familiar? 🔅 Getting a good nights sleep doesn’t fix fatigue caused by a crucial gland not producing enough hormone, unfortunately. 😞 🔅 Thyroid hormone replacement medication is only one part of the puzzle and can be tricky to get right in terms of dosage and type of med. It is not always a fix-all. 🔅 As your metabolism is slow down with hypothyroidism, “eat less and move more” doesn’t always work. Or it isn’t always that simple. It misses a lot of points. 🔅 Please don’t assume
0:05
Any of these familiar? 🔅 Getting a good nights sleep doesn’t fix fatigue caused by a crucial gland not producing enough hormone, unfortunately. 😞 🔅 Thyroid hormone replacement medication is only one part of the puzzle and can be tricky to get right in terms of dosage and type of med. It is not always a fix-all. 🔅 As your metabolism is slow down with hypothyroidism, “eat less and move more” doesn’t always work. Or it isn’t always that simple. It misses a lot of points. 🔅 Please don’t assume
51.3K views4 months ago
FacebookRachel Hill, The Invisible Hypothyroidism
It is very common to have a scalloped tongue with hypothyroidism. I have one and have always thought it was a bit odd, as I didn’t notice anyone else did, but the dentist told me that my tongue was scalloped due to grinding and clenching my teeth at night. Note: this can be a cause too! Dr. Skinner mentioned in his book ‘Diagnosis and Management of Hypothyroidism’ that an enlarged tongue can be uncomfortable, cause slurring of the speech and voice change. He attributed it to the chronicity of th
0:06
It is very common to have a scalloped tongue with hypothyroidism. I have one and have always thought it was a bit odd, as I didn’t notice anyone else did, but the dentist told me that my tongue was scalloped due to grinding and clenching my teeth at night. Note: this can be a cause too! Dr. Skinner mentioned in his book ‘Diagnosis and Management of Hypothyroidism’ that an enlarged tongue can be uncomfortable, cause slurring of the speech and voice change. He attributed it to the chronicity of th
100.1K views5 months ago
FacebookRachel Hill, The Invisible Hypothyroidism
😓 Ever wake up with painful feet, as if you’re walking on glass?! 🦶Possible Causes of Foot Pain in Thyroid Patients🦶 🦋 Low Levels Ruling out causes for joint and muscle pain, such as low Vitamin D levels, low B12, low magnesium, as well as thyroid hormone levels, is crucial. Ensuring that thyroid levels Free T3 and Free T4 are optimal (as opposed to just ‘in range’) can make a huge difference too. I personally found that my foot pain stopped once Hashimoto’s was in remission, thyroid levels
0:06
😓 Ever wake up with painful feet, as if you’re walking on glass?! 🦶Possible Causes of Foot Pain in Thyroid Patients🦶 🦋 Low Levels Ruling out causes for joint and muscle pain, such as low Vitamin D levels, low B12, low magnesium, as well as thyroid hormone levels, is crucial. Ensuring that thyroid levels Free T3 and Free T4 are optimal (as opposed to just ‘in range’) can make a huge difference too. I personally found that my foot pain stopped once Hashimoto’s was in remission, thyroid levels
239.6K views7 months ago
FacebookRachel Hill, The Invisible Hypothyroidism
Which of these are the same for you and which of them are different? Over the years of having hypothyroidism and hashi’s, I have learned which habits make me feel my best, and which ones DON’T serve me. Which ones lead to more thyroid flares, levels that move up and down and fatigue that won’t shift. When I prioritise the things that keep my thyroid condition under control, and avoid the things that make me feel worse, it’s much easier to enjoy life and thrive with thyroid disease. What makes yo
0:07
Which of these are the same for you and which of them are different? Over the years of having hypothyroidism and hashi’s, I have learned which habits make me feel my best, and which ones DON’T serve me. Which ones lead to more thyroid flares, levels that move up and down and fatigue that won’t shift. When I prioritise the things that keep my thyroid condition under control, and avoid the things that make me feel worse, it’s much easier to enjoy life and thrive with thyroid disease. What makes yo
40.9K views4 months ago
FacebookRachel Hill, The Invisible Hypothyroidism
It is often said that hypothyroidism is straightforward to treat. That someone is simply diagnosed, given a pill to take and then gets better. And goes on living their life completely unaffected. That is true in some cases, but unfortunately not all. While some people DO respond well to first line treatment for hypothyroidism, others do not. Some may be piecing their thyroid jigsaw puzzle together for a while. The pieces of which I cover across all that I do. 👇 Let me know your experiences with
0:06
It is often said that hypothyroidism is straightforward to treat. That someone is simply diagnosed, given a pill to take and then gets better. And goes on living their life completely unaffected. That is true in some cases, but unfortunately not all. While some people DO respond well to first line treatment for hypothyroidism, others do not. Some may be piecing their thyroid jigsaw puzzle together for a while. The pieces of which I cover across all that I do. 👇 Let me know your experiences with
49.2K views5 months ago
FacebookRachel Hill, The Invisible Hypothyroidism
0:06
Anyone else? 🫣 A ‘thyroid flare’ is defined by an increase in thyroid symptoms from a few days to a few weeks. The most commonly reported symptoms are: 😩Increased fatigue 😩Heaviness (as if your body is being weighed down) 😩Brain fog 😩Migraines 😩Flu-like symptoms (aches and pains) Triggers? 😬Overexerting yourself physically or mentally (stress) 😬 Consuming a food you have issues with (alcohol and gluten are common ones) 😬 Catching a cold, virus, other illness. Pregnancy also a cause. How
40.9K views5 months ago
FacebookRachel Hill, The Invisible Hypothyroidism
0:12
When I was first diagnosed with thyroid issues, I was prescribed levothyroxine and sent on my way, told that it would fix everything. Well, you know that’s not what happened. 🙈 My health continued to worsen and symptoms were mounting up, so I knew that my body needed something else or that something huge was missing. I finally got my health back after years of research and trial and error, and everything I do here as a thyroid patient advocate is with the aim of helping others to recover their
8.5K views6 months ago
FacebookRachel Hill, The Invisible Hypothyroidism
0:03
Many people living with hypothyroidism and Hashimoto’s report muscle and joint pain being among the most bothersome symptoms. As well as the intense fatigue that hypothyroidism can cause, aches, pains, stiffness and weakness in joints (such as the knees and fingers) and muscles (such as the calves, back and feet) are well reported. I’ve had experience with it myself. Hypothyroid myopathy keep us awake at night, cause us to need regular painkillers just to get through the day and make physical ac
14K views5 months ago
FacebookRachel Hill, The Invisible Hypothyroidism
0:04
Levothyroxine, considered the ‘gold standard’ of treatment for hypothyroidism, made me feel even more unwell. Yet doctors told me that it was all I needed and I was just depressed. They told me my complaints of it not helping were all in my head. They told me I was ‘fine’. But I wasn’t fine. I couldn’t work, I had no quality of life and I was pretty much bed bound at just 21 years old. After hitting a point where I couldn’t bear to live any longer, in physical pain 24/7, where I couldn’t take be
10.3K views6 months ago
FacebookRachel Hill, The Invisible Hypothyroidism
0:04
🙋🏼‍♀️ Levothyroxine alone didn’t work for me, anyone else? Levothyroxine / synthroid (T4 only thyroid meds) do not work for everyone. This is a fact. I continued to have ongoing fatigue, depression, muscle pain, brain fog, daily migraines and SO much more on t4-only meds. And this is the same for many others. We just don’t hear about it a lot and doctors aren’t always aware either. It wasn’t until I switched to NDT, which contains direct T3 meds, that these symptoms disappeared and my health f
11.4K views5 months ago
FacebookRachel Hill, The Invisible Hypothyroidism
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