Conditioning and agility work shenanigans @knockout_zone fast feet, coordination, covering forward, lateral and reverse jumps with burpees, and speed tire flips with a little @thexbands resistance, to top it off. The key to this drill is to be fast, accurate and explosive, as you become fatigue, I almost fall down on one of the jumps. Moving quickly and efficiently at my size is important to me, and having the gas to do it. My Video Membership packages are still available with instructional vide
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Conditioning and agility work shenanigans @knockout_zone fas…
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Strength training @knockout_zone last time i firemans carried the weight and deadlifted. This time I squatted the weight. I pulled the Toyota Tundra because haters said the Ford was aluminum. Working on pulling the weight quickly. I showed my last set and my last two reps of squats with 1 second pause reps. (415lbs) I don't show you guys what I can do, I show you guys part of my training There's a difference, I like to show you the struggle, because the struggle is reality, not social media lies
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Here is a glimpse of what to expect during Urban Concealed Carry Initiative at RealWorld Tactical, where we provide stress induced training and physical fitness incorporated with firearms training. Our next available course is April 18 2015. | RealWorld Tactical
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Some Explosive strength conditioning work in (the hot ass Miami sun at 95 degrees) @knockout_zone covered some tire pulls using the medium tire for efficient movement and speed. Then crushed some over the head tire flips, do not try this at home, technique is key in this heavy lift and takes a lot of practice. Start with a small tire, if this lift is done properly most of the weight is in the hamstrings and legs, the hip movement is key and the lower back stabilizes and controls the weight on it
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Discover Why Professional Athletes, Celebrities, Military, Swat, and THOUSANDS of Everyday Individuals Choose My Unique Style of Training... The techniques I’m going to show you are not ONLY for people who want to look good. This is for people who want power, speed, endurance, agility, and mass! I use combination of training styles in all of my programs that help you get results fast. Today, I’m offering you access to my all new video based training platform called RealWorld Strength Unleashed.
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