1. Everyone will tell you that choline is super important during pregnancy but are you getting enough? The daily recommended amount is around 450mg/day (better if you eat more) and one egg has about 150mg. Check your prenatal and you’ll most likely be shocked that it doesn’t have enough. Choline is important for: - proper fetal brain development - helps form the neural tube 2. The protein in eggs are the most easily absorbable for us. And in pregnancy you need about 75-150g per day depending on
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1. Everyone will tell you that choline is super important during pregnan…
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Why choline is so important during pregnancy
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Choline is one of the most overlooked nutrients in pregnancy, yet it plays a massive role in your baby’s brain development, nervous system formation, and even lifelong cognitive health. It works hand-in-hand with folate to support neural tube development, healthy gene expression, and proper nervous system function — which is why getting enough during pregnancy is so important. The recommended intake is around 450 mg per day, but some research suggests moms may benefit from closer to 900 mg daily
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