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First Pull-Up Program
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Wait for the end 😂. Eager to master your first pull-up? Here’s a simple guide to get you started. If you’re experiencing shoulder pain that stops you from doing any of these exercises, just comment “shoulder,” and we’ll send you our free shoulder pain relief series. Achieving pull-ups is a gradual process, but once you’ve mastered them, you can keep up your strength with just a handful of pull-ups each month. Let’s dive into the exercises. First up, the U-Row, which is fantastic for strengtheni
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