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Relaxation Technique: 4-8 Breathing
This guided breathing exercise uses the 4-8 technique—inhale for 4 seconds, exhale for 8—to help you slow down and relax. Gentle sounds and smooth animation guide your rhythm. 🫁 Inhale: 4 seconds 💨 Exhale: 8 seconds For deeper relaxation, let your muscles soften with each exhale—release tension as you breathe out. Why 4-8 breathing ...
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