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Reverse Hyper Technique
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REVERSE HYPERS AT HOME The reverse hyper is my favorite posterior chain exercise for calisthenics. This will build motor control and strengthen the glutes and lower back for skills like the planche and back lever. To perform this at home you can use a table or chairs. Despite the name “hyper”, short for hyperextension, I recommend stopping when the body is in a straight line and minimizing the arch in your lower back to mimic the desired posture in the planche and lever. For a full breakdown of
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Why are thousands of people selling their gym equipment on Facebook Marketplace? Because they replaced it all with the Hyper Pro. This one machine does the work of 11 — helping you build real, functional strength from home without wasting space or money. 💪11 Machines in 1 🔥Nordic Curls, Back Extensions, Reverse Hypers & More 🏠Train 25 Movements Without a Gym 📏Stores Vertically in Just 2x2 Feet ✅99.8% Customer Satisfaction 🛡️Lifetime Warranty 🛡️30-Day Risk-Free Trial If you’re ready to trai
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