Twisting & holding ankle quite challenging in Revolved Lizard or Parivrutta Uttanprishthasana 😥😥Let’s make it easy🫶🏻👍Prepare your Quads🪷Parshva Paadgati (20 reps each leg)🪷Single leg lifts (10 reps each legs)🪷Both legs lifts (10 reps)🪷Veerasana (30 sec)🪷Low lunge pulses (20 reps each leg)🪷Quad stretch (10 sec each leg)🪷Low lunge Dynamic quads stretch (10 reps each leg)🪷Pigeon quads stretch (10 reps each side)Prepare your Hip flexors🪷Malasana (30 sec)🪷Utthita Malasana (20 reps)🪷Hi
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Twisting & holding ankle quite challenging in Revolved Lizard or …
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