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Here’s a quick tutorial on RDL form explained in more detail! Keep in mind friends, the RDL is more of a back and forth movement, not an up and down movement. I recently found another trick to help get this form down using a foam roller (or something along that shape) so I’ll be posting that hopefully this week! Hope this tutorial helps you on your glute growth goals and gym journey! 💋LR. #rdl #rdls #rdlform #gluteexercises #gluteworkouts #workoutsforwomen #beginnerworkout #buildabooty #gymtips
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Johnny | Physio + Strength & Conditioning Coach on Instagram: "Knee pain slowing you down? 😩 It’s time to bulletproof your run. 🛡️ This is the RNT Single Leg RDL, and it’s a game changer for runners. Most knee, ankle, and hip issues come from instability. This exercise forces your body to build strength where it matters most, correcting those imbalances that lead to injury. It’s not just an exercise; it’s your insurance policy for a long and healthy running journey. Will you be adding this to
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