A common mistake we see in freestyle is leading with the elbow in the underwater pulling motion. Many beginner and intermediate swimmers struggle to keep a high elbow and instead pull with their hand in front of their elbow. Pulling with the elbow first may feel easier to a swimmer and that is why many swimmers naturally do this. But proper freestyle technique involves pulling with a high elbow and aligning the hand and elbow. This allows the swimmer to increase the surface area of their pull in
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A common mistake we see in freestyle is leading with the elbow in the underwater pulling motion. Many beginner and intermediate swimmers struggle to keep a high elbow and instead pull with their hand in front of their elbow. Pulling with the elbow first may feel easier to a swimmer and that is why many swimmers naturally do this. But proper freestyle technique involves pulling with a high elbow and aligning the hand and elbow. This allows the swimmer to increase the surface area of their pull in
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