👀👆🏽”What’s the difference between rucking with a weighted backpack & walking with a weighted vest?” ✅Both are beneficial ✅Rucking is harder ✅The distribution of weight is different rucking vs. weighted vest ✅Rucking challenges body differently ✅Rucking takes stress off your back & improves posture – I’m 50 and when I turned 45 my perimenopausal body started to hate running. After my runs I would feel bloated, inflamed, generally icky, and not recover well. So I STOPPED running & STARTED rucki
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