If you’re a runner chasing performance and longevity you can’t ignore your tendons. Stronger tendons. Smoother running. Fewer niggles/ injuries That’s what plyometrics can bring to the table and most runners aren’t doing nearly enough of them unfortunately. I find these 4 useful. 20/30 seconds of each, 2-4 rounds. Focus on rhythm, increase intensity gradually ( how hard and fast you jump ) Over time this type of training helps you feel more athletic, more reactive and more robust under load (dur
0:13
If you’re a runner chasing performance and longevity you ca…
46.8K views6 months ago
FacebookSJC Physiotherapy
i should hit the track so and test how well these plyo sessions are imporving my speed #SAMA28 #gymmotivation #fyp #trainlikeanathlete #fypdong #run #running #runner #sprint #agility #plyometrics #drills #athlete #speedup
i should hit the track so and test how well these plyo sessions are i…
37.4K viewsJan 31, 2025
TikTokazolafumba
7329048816487910663
7329048816487910663
May 10, 2024
TikTok
13 Beginner Plyometric Exercises for Runners (Videos)
13 Beginner Plyometric Exercises for Runners (Videos)
Feb 6, 2022
runtothefinish.com
Plyometrics for Runners: From Beginners to Advanced
Plyometrics for Runners: From Beginners to Advanced
85.9K viewsOct 21, 2022
TikTokmattchoi6
4 plyometric drills for runners! Why plyometrics? Ankle stability, increased force production (more power) and isolated movement! The workout: 20 hops each leg, 5 switch jumps each leg, 5 drops to base each leg, 30 seconds pogo jumps #runningexercises #runningtips #plyometrics #speedandagility #anklestability #anklestrength #runningmotivation #plyometricstraining #speedwork #teamselena
4 plyometric drills for runners! Why plyometrics? Ankle stability, incre…
74.2K viewsMar 3, 2023
TikTokmeg_takacs
5 plyometrics for runners 🚀 | #runningtips
5 plyometrics for runners 🚀 | #runningtips
Feb 24, 2024
YouTubeJohn Gaset
Progress Your Plyometric Training for Running
190.9K viewsNov 1, 2024
TikTokmattalty
6:27
Technique Drills For Runners
797.8K viewsMar 11, 2012
YouTubeFootkinetics
6:34
Keep Your VERTICAL JUMP! - Quarantine Plyometric Workout
3.8M viewsApr 11, 2020
YouTubeHobe
7:51
Plyometric Training Progression | Go From Beginner to Advanced
912.4K viewsAug 15, 2019
YouTubeFitness Culture
7:31
Plyometric Workout for Runners
37.9K viewsSep 24, 2020
YouTubeStronger Runner
4:03
Plyometric Routine For Distance Runners
15.9K viewsAug 21, 2018
YouTubeMarc Pelerin
3:02
Track and Field Plyometrics/Power Training
416K viewsOct 8, 2018
YouTubeMission6ix Media
8:23
5 Minute Plyometrics Workout | Quick Cardio Workout
67.9K viewsApr 1, 2019
YouTubeRe:Align Pilates
4:05
Plyometric exercises - 23 Plyo Variations
1.8M viewsApr 9, 2016
YouTubeRedefining Strength
10:29
10 MIN PLYOMETRIC HIIT WORKOUT - Speed / Vertical Jum…
1.7M viewsApr 3, 2021
YouTubeOutWork
7:41
The 5 BEST Plyometrics for Footballers
86.4K viewsJun 28, 2020
YouTubeStefan Mueller
2:05
How To: Alternating Leg Bounds | Sprint Bounding
138.5K viewsSep 27, 2018
YouTubeSimple Speed Coach
3:56
Plyometrics Exercises for Beginners - How to Get Started
187.6K viewsFeb 18, 2017
YouTubeCriticalbench
14:01
Plyometric Training for ACL Rehab (4 Stage Jumping Program for Spe…
258.7K viewsJul 4, 2021
YouTubeE3 Rehab
7:13
Episode 7 - Plyometric Exercises for Tennis
41.1K viewsDec 19, 2020
YouTubeAVE Tennis “Average Tennis Player”
0:10
How to do a Plyometric Push-Up | Proper Form & Technique | NASM
24.4K viewsApr 28, 2021
YouTubeNational Academy of Sports Medicine (NASM)
6:24
Volleyball Plyometrics Routine - How to Improve the Height of You…
765.4K viewsNov 14, 2014
YouTubeReid Hall
12:01
Fat Burning Plyometric Workout -- Plyometric Training for Power, Sp…
860K viewsDec 27, 2012
YouTubeFitnessBlender
7:15
8 BEST Plyometric Exercises To Increase Speed And Agility (For Al…
90.1K viewsFeb 24, 2020
YouTubeTwice The Speed TV
28:55
Home Workout Routine for Runners | Follow Along Session 1 | No Equi…
984.5K viewsMar 28, 2020
YouTubeThe Running Channel
7:23
Plyometric Training Explained
191.3K viewsFeb 7, 2022
YouTubeThe Movement System
0:58
Running Plyometrics
125.7K viewsFeb 28, 2012
YouTubebiomechiain
13:51
Plyometric Training Explained.
2K viewsOct 19, 2023
YouTubeThe Physio Bros
See more videos
Static thumbnail place holder