I Cheated in a Parkrun (By Hiring an Olympian)
20:27
YouTubeRuss Cook
I Cheated in a Parkrun (By Hiring an Olympian)
After years of running at a continental pace, I decided it was time to see how fast I could actually run over 5K. Not across Africa. Not through the desert. But at my local parkrun. To have any chance of finishing first, I had to swap the endless ultra miles for speed training, interval sessions, and track workouts that would push my VO2 max ...
172.9K views2 months ago
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