Pelvic girdle pain (often called SPD) doesn’t discriminate — even pelvic physios can develop it. Symptoms can include sharp pelvic pain, difficulty walking, or a sense of instability. 🤰I’ll be sharing what it’s like to live with SPD, plus evidence-based strategies that make day-to-day life more manageable. #pelvichealth #pregnancyworkout #pregnancy #pregnancyhacks #pregnancyjourney | Physiofit Nenagh