Star-Gazer Stretch for Neck & TMJ Relief| posterior scalene muscle stretch
0:37
YouTubeAvalon Wellness & Performance
Star-Gazer Stretch for Neck & TMJ Relief| posterior scalene muscle stretch
This gentle star-gazer stretch targets the posterior scalene, a commonly tight neck muscle linked to neck stiffness, headaches, TMJ tension, and shallow breathing. By anchoring the shoulder, rotating slightly upward, and breathing into the back ribs, you can improve cervical mobility and reduce neck and jaw tension. Move slowly, stay relaxed ...
61 views10 hours ago
Related Products
Scalene Muscle Trigger Points
Adson Test Scalene
Scalene Muscle Test
#Scalene Muscles Anatomy
Learn Muscle Anatomy: Scalene Muscles
Learn Muscle Anatomy: Scalene Muscles
visiblebody.comJul 17, 2013
Scalene muscles
Scalene muscles
kenhub.comNov 3, 2023
Top videos
123 Thoracic Outlet Syndrome
6:19
123 Thoracic Outlet Syndrome
YouTubeDr Gregory Weir: Vascular,
1 day ago
The 180° Rule That NEVER Fails ✨ #shorts
0:29
The 180° Rule That NEVER Fails ✨ #shorts
YouTubeMaths ke Ustad
195 views2 days ago
Stop Tech Neck The Best Stretch for Chronic Neck Tension
0:11
Stop Tech Neck The Best Stretch for Chronic Neck Tension
YouTubeAdam - Movement Therapy
1.1K views3 days ago
Scalene Muscles Stretching
Scalenes Stretch — Rehab Hero
Scalenes Stretch — Rehab Hero
rehabhero.ca
Jun 4, 2021
3.9K views · 28K reactions | • Stretching 屢 #taekwondo #poomsae #stretching | Steban Monroy Diaz | Facebook
0:19
3.9K views · 28K reactions | • Stretching 屢 #taekwondo #poomsae #stretching | Steban Monroy Diaz | Facebook
FacebookSteban Monroy Diaz
1M views2 weeks ago
Releasing the scapular angle and scalenes relieves tension in the upper neck, improves cervical mobility, and reduces nerve compression. When these muscles are tight, they promote neck pain and pain radiating to the shoulders and head. #junedfams #fbviralreels #fbviral #pilates #yoga #stretching #wellness #contracture #contractures #muscletension #ChronicPain | Juned Parkour
Releasing the scapular angle and scalenes relieves tension in the upper neck, improves cervical mobility, and reduces nerve compression. When these muscles are tight, they promote neck pain and pain radiating to the shoulders and head. #junedfams #fbviralreels #fbviral #pilates #yoga #stretching #wellness #contracture #contractures #muscletension #ChronicPain | Juned Parkour
FacebookJuned Parkour
134.3K views3 months ago