seated thoracic rotation stretch | upper back mobility for older adults — More Life Health - Seniors Health & Fitness
morelifehealth.com
seated thoracic rotation stretch | upper back mobility for older adults — More Life Health - Seniors Health & Fitness
The seated thoracic rotation stretch is a safe chair-based movement for older adults and seniors. It relieves stiffness, improves posture, and increases flexibility for twisting and daily activities.
Jul 8, 2019
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