One seitan dough, 6 meats by @wendythefoodscientist Did you know you can make your own plant-based meat? I love seitan: a high-protein dough that transforms into anything you want. I’ve been making all my seitan from scratch and it tastes better, costs less, and I know exactly what’s in it. Here’s why I love this base recipe: 1️⃣ Affordable: a fraction of the price of store-bought meat alternatives 2️⃣ Customizable: you control flavor, texture, and shape 3️⃣ Nourishing: no fillers, just protein-
One seitan dough, 6 meats by @wendythefoodscientist Did you …
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High protein seitan, one dough, endless possibilities by @wendythefoodscientist Did you know you can make your own plant-based meat? I love seitan: a high-protein dough that transforms into anything you want. I’ve been making all my seitan from scratch, here is why: Affordable: a fraction of the price of store-bought meat alternatives Customizable: you control flavor, texture, and shape, so you never get bored Nourishing: no fillers, just protein-rich goodness Once you understand the technique,
High protein seitan, one dough, endless possibilities by @wendyt…
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FacebookWendy the Food Scientist
Seitan a Good Vegetarian Protein Source? Let’s Break It Down Seitan packs about 75g of protein per 100g, making it one of the highest-protein plant-based foods. But high protein doesn’t always mean high quality. Here’s the reality: ❌ Seitan is an incomplete protein, missing essential amino acids like lysine ❌ It has low bioavailability, meaning your body doesn’t absorb all the protein effectively ❌ Not suitable for those with gluten sensitivity or intolerance ❌ Overconsumption can lead to bloati
Seitan a Good Vegetarian Protein Source? Let’s Break It Down Seita…
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Seitan Nutrition Guide: Protein Benefits, Uses & Recipes
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Seitan is a fantastic meat alternative. Made from protein-rich wheat gluten, it is both tasty and nutritious. You can do just about anything with seitan from sandwiches to stir fries and this recipe is the best I have ever made. Recipe here:http://www.thebuddhistchef.com/recipe/seitan/ #vegan #seitan *If you're concerned about heating up plastic wrap, it is mainly to help the seitan keep its shape. You can skip this step and simply poach the seitan in broth. Bob's Red Mill Natural Foods | The Bu
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