Stabilize your Shoulder (Shoulder Instability Fix)
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YouTubeChoffner PTSC
Stabilize your Shoulder (Shoulder Instability Fix)
💪 Want to get back to pain-free lifting with a clear plan that actually works? 💬 DM me “NTS” on Instagram and I’ll send you all the details. 👇 https://www.instagram.com/drchoffnerptsc/ 🔥 Ready to see what’s really causing your shoulder pain? Book your free 15-minute movement consult here: https://bit.ly/movement-consult ...
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❌ Stop shrugging your shoulders during lateral raises. When you raise your shoulders up, you shift more tension away from your side delts and onto your traps. Instead, keep your shoulders down throughout the movement. Think about reaching your arms out to the sides, not lifting your shoulders toward your ears. This helps keep the focus on your side delts so you can build wider, more capped shoulders. Size & Shred Training program 👉🏻 deltabolic.com
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Hanging can fix your shoulders… but only if you hang long enough for this to happen… Most shoulder problems come down to one thing: 👉 Lack of space That’s why overhead movements start to pinch. And a big reason for that is a small bone called the acromion. Over time, gravity and the weight of your arm slowly pull on it… and it can start to hook downward. Less space = more pinching and pain. But hanging does the exact opposite. Just like braces can reshape your teeth over time… your shoulder wor
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