Top 5 Shoulder Surgery Recovery Tips: How to Prepare Yourself and Your Home

Shoulder Surgery Recovery

Shoulder Replacement, surgery and recovery

Ariel Yu on TikTok

5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching

Lateral Raises for 3D Wide Shoulders Workout Guide

5 Best Exercises Following Shoulder Surgery (2-6 weeks)

Recovery After Shoulder Surgery - Phase 1 - Physical Therapy Exercises at Home