The Top 6 Core Exercises for Swimmers
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The Top 6 Core Exercises for Swimmers
6 viewsMay 24, 2013
yourswimlog.com
Speed and power are critical for swimmers and triathletes at various parts of their races, if not the entire race. Here are my top power exercises to help you develop explosiveness and speed in the water. Tip: Always master regressions of complex lifts and exercises before progressing to more advanced exercises. 👉🏽 Follow @theswimmersdoc for more performance tips #hybridperformancephysio #hybridtraining #strengthtraining #injuryprevention #power #swimming #triathlon #performance #ironman #comp
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