Here I have one of my clients Taylor Masters performing a split...
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Here I have one of my clients Taylor Masters performing a split...
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Split-Stance Overhead Pallof Press An underrated but powerful anti-rotation drill for badminton athletes. It challenges trunk stability, improves overhead control, and reinforces force transfer from lower body → core → shoulder — exactly what elite players need for powerful smashes, late-contact recoveries, and injury-free overhead volume. Building resilient athletes starts with mastering these foundations. #StrengthAndConditioning #BadmintonPerformance #BadmintonS&C #EliteAthleteDevelopment #Co
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Split-Stance Overhead Pallof Press An underrated but powerful anti-ro…
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