Dumbbell Squat and Press
Dumbbell Squat and Press
May 4, 2016
Men's HealthEditors of Men’s Health
During a push press or jerk, what you do with your lower body is just as important as the upper body for efficient technique & performance🏋🏼‍♀️ . As you perform you dip phase of the movement, the knees should drive out to the side. This will help create a strong and efficient leg drive to propel the barbell over your head. The same goes for your jerk.✅ . If the knees drive straight forward or even worse, if they cave in, it leads to a less stable hip joint during the drive portion of the lift.
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