Stick Mobility | 5 Min Full Body | 1 Short
6:10
YouTubeStick Mobility
Stick Mobility | 5 Min Full Body | 1 Short
This 5-minute full-body mobility flow gets your whole system moving and stretches all your fascial lines using a single short stick (4-5 ft, depending on your height). Use as daily mobility maintenance, pre-workout warmup, or to help stay loose when having to sit for long periods of time. Stretches and activates your entire body, working your ...
131.6K viewsJan 29, 2020
Shorts
15-Minute Daily Maintenance Mobility Workout for Beginners with Single Stick
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15-Minute Daily Maintenance Mobility Workout for Beginners with Single Stick
Stick Mobility
STICK MOBILITY // Front Back Side to Side // 15 Minute Workout (Beginner Friendly)
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STICK MOBILITY // Front Back Side to Side // 15 Minute Workout (Beginner
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Stick Mobility Workout
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