STOP skill DBT : What is it and how to use it
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Decider Skills Week 3. This week we learn about STOPP. What do you think of STOPP? Do you use this skill already in emotionally difficult situations? How will you remember to use it? We have to be able to create a stop in order to choose to do something different and achieve a better outcome. Remember: we have to practice something new 66 times to form new pathways in our brains. How many times will you practice STOPP this week? Did anyone spot the spelling mistake? !!!! #thedecider | NHS Taysid
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