Tai Chi 5 Minutes a Day Module 01 – easy for beginners
11:01
FacebookDwell Assist
Tai Chi 5 Minutes a Day Module 01 – easy for beginners
Dwell Assist. . This video is set against a beautiful natural background while an instructor moves slowly through 5 different tai chi exercises. Tai chi improves leg strength, cardiovascular endurance, flexibility, immune system, sleep, happiness, sense of self-worth, and the ability to concentrate and multitask during cognitive tests. Amazing ...
10.3K viewsOct 23, 2017
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