U.S. Army Expert Physical Fitness Assessment 🪖 The EPFA is the Army’s fitness test used during all Expert Badge qualifications. The Soldier must complete: 1️⃣ 1-Mile Run 2️⃣ 30 Dead Stop Pushups 3️⃣ 100-Meter Sprint 4️⃣ 16 Sandbag Lift 5️⃣ 50-Meter Water Can Carry (40lbs) 6️⃣ 50-Meter Movement Lane (high crawl & IMT) 7️⃣ 1-Mile Run EIB candidates must finish in 27:00 ESB and EFMB must finish in 30:00 👉 The 8-Week EXPERT BADGE Fitness Program at grittysoldier.com will square you away! 💪 🏋️‍♂️
1:01
U.S. Army Expert Physical Fitness Assessment 🪖 The EPFA is the Arm…
712 viewsJan 21, 2025
FacebookGritty Soldier Fitness
Gritty Soldier Fitness on Reels
0:11
Gritty Soldier Fitness on Reels
6.2K views10 months ago
FacebookGritty Soldier Fitness
Top Ranger School Exercises for Gritty Soldiers | Military Fitness
1:03
Top Ranger School Exercises for Gritty Soldiers | Military Fitness
252K viewsNov 4, 2024
TikTokgrittysoldier
Soldier Pathfinder: A Gritty Journey through Pathfinder School
1:57
Soldier Pathfinder: A Gritty Journey through Pathfinder School
412.2K viewsAug 13, 2024
TikTokgrittysoldier
FARTLEK, have you heard of it? Fartlek, Swedish for “speed play,” is a form of interval training that blends continuous running with bursts of speed. It involves varying your pace throughout a run, alternating between fast segments and slower, recovery jogs or walks. I typically integrate 100-300 meters sprints throughout my jogging, using telephone poles or other landmarks as start/stop points. But you can also do it time-based. It’s whatever you choose! Unlike structured interval training, far
0:40
FARTLEK, have you heard of it? Fartlek, Swedish for “speed play,…
45.3K viewsJul 30, 2024
TikTokgrittysoldier
MAX the Army Fitness Test is now on the Gritty Soldier Fitness app! � � � Get a 7-day FREE trial with FULL ACCESS to everything on the app: https://www.grittysoldierapp.com/ (link in bio) There have been some updates made to the prior “MAX the ACFT” program, nothing major, but the plan is better than ever before! Time to get that 500!! �� The app is awesome, if you haven’t given it a try yet you definitely should!! • full programs from GSF • additional workouts and content • examples for every e
1:04
MAX the Army Fitness Test is now on the Gritty Soldier Fitness app! …
2.7K views9 months ago
FacebookGritty Soldier Fitness
It’s not enough to just “do more pull-ups.” If you want more reps, or even just your first clean one, you have to build the strength record to get there. The BEST exercise to help you with pull-up improvement is by far the lat-pulldown because it trains the exact same muscles and movement pattern as a pull-up while letting you control load and volume. Lat-pulldowns also: • Allow you to scale the weight, instead of being stuck at bodyweight. • Keep you focused on quality volume without burning ou
0:49
It’s not enough to just “do more pull-ups.” If you want more reps, …
2.8K views4 months ago
FacebookGritty Soldier Fitness
1:16
Number 2 are the best, just sayin. #army #usarmy #soldiers #soldier …
319.4K views2 months ago
FacebookGritty Soldier Fitness
1:00
This morning, Lightning Support Soldiers completed their Expert P…
25K viewsMar 26, 2024
Facebook25th Infantry Division Sustainment Brigade, 25t…
1:59
BEST SQUAD DAY ONE 🪂🪂🪂🪂🏃 XVIII Airborne Corps competes to win a…
532 viewsSep 27, 2023
FacebookXVIII Airborne Corps
0:28
🌴🍊🍓 AG1 just got a bold, NEW upgrade! Tropical, Citrus, and Berry flavors …
26.1K views6 months ago
FacebookGritty Soldier Fitness
1:30
No… absolutely, 100% no. Make these changes and fix your buddie…
308.3K views8 months ago
FacebookGritty Soldier Fitness
0:37
🌴🍊🍓 AG1 just got a bold, NEW upgrade! Tropical, Citrus, and Berry flavors …
21.7K views6 months ago
FacebookGritty Soldier Fitness
0:23
Comment with “START” for a completely FREE 7-Day all-acces…
2.7K views4 months ago
FacebookGritty Soldier Fitness
1:28
If you want to be elite in the military, you gotta be good at pull-ups. 💪 Sur…
44.2K views11 months ago
FacebookGritty Soldier Fitness
1:22
I received so much support from my “post-surgery” story post. I wante…
2.4K views6 months ago
FacebookGritty Soldier Fitness
1:12
Packing your ruck correctly can save you a lot of pain. Most import…
12.4K views9 months ago
FacebookGritty Soldier Fitness
0:32
E2B Day One kicked off with EPFA and land navigation, setting a hig…
1.6K views1 year ago
FacebookU.S. Army Pacific
0:21
A Gritty Reality: The Soldier's Rhyme
572 views2 months ago
YouTubeWarrior Shaman SFMF Music
7th Infantry Division Soldiers complete Expert Physical Fitness …
7 months ago
dvidshub.net
⚔️ Follow YT link in bio for FULL VIDEO! #military #rucking #usarm…
33.1K viewsSep 6, 2022
TikTokgrittysoldier
2:20
The Real Nitty Gritty
521.8K viewsMay 19, 2007
YouTubeSydney Skybetter
3:34
Soldier's Joy
120.2K viewsApr 14, 2017
YouTubeNitty Gritty Dirt Band - Topic
3:12
A SOLDIERS STORY SGT WAlters
194.3K viewsOct 10, 2016
YouTuberodney maddox
3:58
I'm a Soldier [Live]
65.6K viewsSep 7, 2012
YouTubeGaitherVEVO
1:17
GRITTY: THE MOVIE (2018) - Official Trailer
36.3K viewsSep 25, 2018
YouTubeTSN
1:52
Soldier: 76 Origin Story | Overwatch
3.9M viewsJul 7, 2015
YouTubePlayOverwatch
7:20
WWII's forgotten army: West Africa's soldiers in Burma | Guardian Feat…
114.9K viewsAug 14, 2015
YouTubeThe Guardian
3:46
Nitty Gritty Dirt Band - Battle Of New Orleans
272.5K viewsJan 31, 2011
YouTubeSouthCarolinaPicker
4:23
Cliff Richard - O Soldier, Soldier, Won't You Marry Me (Cliff in Scotl…
69.8K viewsMar 27, 2020
YouTubeCliff Richard
See more videos
Static thumbnail place holder