THORACIC MOBLITY When I interact with my Gymmers who sit a lot or use devices a lot, it is common for them to express that they suffer from pain in their neck, shoulders, and mid back. A powerful strategy to reduce pain and stiffness is to improve how well the JOINT RECEPTORS in our spine function. We improve receptor function by practicing using those joints correctly. Your thoracic spine has two major functions: ROTATION & BENDING. In this exercise, we are going to practice doing both. KEYS to
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THORACIC MOBLITY When I interact with my Gymmers who sit a lot or …
28K viewsFeb 28, 2025
FacebookThe MS GYM
The Truth About Thoracic Mobility and Foam Rolling 👉Thoracic mobility is the ability of your upper back to move in different directions, such as bending, twisting, and extending. It is important for your posture, breathing, and shoulder health. One common exercise to improve thoracic mobility is foam rolling, but many people do it wrong and miss out on the benefits.👈 👍Foam rolling for thoracic mobility is supposed to target the thoracic spine, which is the part of your spine that connects you
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The Truth About Thoracic Mobility and Foam Rolling 👉Thoracic mobilit…
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FacebookNikki Thomas
5-point thoracic mobility routine you can do right at your desk to relieve neck pressure: 1. Seated Arch-Backs: Sit at the edge of your chair with feet flat. Interlace your fingers behind your neck (to support the joints) and gently lean back over the top of the chair, aiming to “bend” at the bra-line or mid-back. 2. Desk-Reach Rotation: Sit tall and place your left hand on your right knee. Reach your right arm straight back behind you as you rotate your torso, following your hand with your eyes
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5-point thoracic mobility routine you can do right at your desk to reliev…
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What do you think her body is learning right now? ✅ Thoracic spine rotation – teaches clean rotation through the upper back without borrowing from the neck or low back ✅ Ribcage breath expansion – restores lateral and posterior rib movement to support breath during rotation ✅ Scapular glide control – promotes smooth shoulder blade movement along the ribs without gripping or flaring ✅ Hip-spine dissociation – trains the spine to rotate independently of the pelvis for safer, more efficient movemen
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What do you think her body is learning right now? ✅ Thoracic sp…
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🚨 Thoracic Rotation Test AND Exercise 🚨 🔘The thoracic spine (middle back) consist of 12 vertebrae that allow for movement in different planes. 🔘It is common to have restrictions in the thoracic spine from sitting at a computer all day (slouching forward) which can eventually lead to a lack of mobility in the spine & may begin to influence the mobility of the shoulders, especially overhead mobility. But you don’t have to be middle-aged to have these problems, mobility limitations can present
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🚨 Thoracic Rotation Test AND Exercise 🚨 🔘The thoracic spine (mid…
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I Don't Understand Thoracic Spine Extensions
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Unlock Shoulder Mobility with These 3 Thoracic Rotation Positions 1- Open arm 2 - Bent Elbow 3- Twisted Angels Each position gives slightly different benefits! Do all 3 positions for 5 reps for 3 rounds! #shouldermobility #thoracicspine #thoracicspinemobility #shoulderpain | Mobility-Doc
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