90K views · 296 reactions | Spinal rotation, especially the thoracic spine is not always symmetrical. Has to do with handedness, occupation, habits, etc. And doesn’t automatically mean there’s an issue or you are predisposed to injury. Spend less time focusing on symmetry and more time focusing on movement quality and mobility. #backpain #backmobility | Dr. Jacob | Facebook

25K views · 790 reactions | Your thoracic or mid spine is a common area that develop stiffness and have reduced flexibility. Mobility, especially rotation, is important in the thoracic spine as it contributes up to 80% of total back rotation. #backpain #backpainremedy #lowbackpain #lowerbackpain #backpainexercise #backpaintreatment #midbackpain #middlebackpain #thoracicmobility #thoracicexercises #physio #physicaltherapy | Physical Therapy Session | Facebook