Do you want to learn how to take care of your hips, especially when they're feeling tight? Watch how this little ball can help loosen your tight hips, try this movement out so your hips can start feeling more loose and flexible! #beginner #beginnermovement #tighthips #hiploosener #hipstretch #hiphealth #fitnesstips | WeShape
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Do you want to learn how to take care of your hips, especially whe…
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174K views · 12K reactions | Watch this video and find out 4 different ways you can stretch your ankles if they are feeling tight or weak! #fyp #fitnesstips | WeShape | Facebook
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