Hamstring problems?? Can you do this simple towel drag exercise for 10 reps? If not 🫣 You’ve got some work to do! Weak hamstrings get crazy tight and sometimes stretching is not the answer 💪 #strengthtraining #tighthamstrings | Tom Morrison
Hamstring problems?? Can you do this simple towel drag exercise fo…
12.1K views1 month ago
FacebookTom Morrison
This creative sequence features my favorite way to target the hamstrings for strength that we can easily incorporate into a yoga context: bridge slides! (The rest of this flow is also great heh heh, but I'm just going to focus on the bridge slides component in this caption cuz it might be my favorite part of this sequence. 😛) To practice bridge slides, all we need is the ability to slide our feet across the floor. We can do this with a blanket, towel, or wash cloth on a smooth floor - or if we'
This creative sequence features my favorite way to target the hamstrin…
1.8K views1 month ago
FacebookJenni Rawlings Yoga
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Hamstring Slider — Rehab Hero
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60K views · 1.5K reactions | Hamstring problems?? Can you do this simple towel drag exercise for 10 reps? If not 﫣 You’ve got some work to do! Weak hamstrings get crazy tight and sometimes stretching is not the answer  #strengthtraining #tighthamstrings | Tom Morrison | Facebook
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60K views · 1.5K reactions | Hamstring problems?? Can you d…
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Eccentric Hamstring Slider — Rehab Hero
Eccentric Hamstring Slider — Rehab Hero
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1.5K views · 66 reactions | ==SLIDE INTO AWESOME HAMSTRINGS!== The...
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1.5K views · 66 reactions | ==SLIDE INTO AWESOME HAMSTRINGS!=…
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