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Medicine ball slams is an effective exercise in teaching the athlete to generate explosive power utilising the correct sequencing of their lower & upper body. Include any of these Med Ball Slam variations for improving explosive power in your smashes 💥🏸Shout out to Team REGEN Athletes for their focus and work ethic to excel in their chosen sport and aspiring to compete at the highest level! Looking to gain an advantage in your sport? Let us help take you to the next level @regen_exercise_physi
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