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Alex | Science, Tech & Beauty ✨️ on Instagram: "How do wearables like the Oura Ring actually track heart signals? 🤔 They use photoplethysmography (PPG), tiny lights that shine into your skin and measure blood volume changes to estimate heart rate and related signals. It’s non-invasive and great for patterns over time, but things like movement and how light travels through skin can affect accuracy. Studies compare PPG output with medical ECGs and find close agreement at rest but variability with
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