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Genevieve, MSc, CPT | Body Composition Coach on Instagram: "The full routine ⬇️⬇️ Start with the glute warm up that’s pinned on my page then dumbbell hip thrusts: 4x15-20 cable machine step-ups: 4x12 kickbacks: 4x15 each leg weighted hyperextensions: 4x15 banded clamshell isometrics: 2x30 seconds each side I do this workout and the heavy glute workout that’s already posted on my page for 2 glute days a week! #gymgirl #fitness #fitnessmotivation #gluteworkout #shelf #glutegains #fitness #legday @
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