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Shoulder External Rotation #mobility #gymworkout #homeworkout #strengthtraining #stretching #yoga
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This technique combines a posterior glenohumeral joint glide with shoulder internal rotation
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Stiff SHOULDERS? 4 moves to regain Mobility. The shoulder is one of the most complex joints in the body. It doesn’t work alone. The shoulder joint and the scapula must move together. When rotation disappears, the joint becomes stiff, unstable, and tension builds up through the neck and upper back. Healthy shoulders are not just strong. They rotate, glide and move freely. And when the upper body moves well, it often means less tension and fewer headaches. These 4 simple movements help restore sho
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